Samurai Sword & Bo Staff Conditioning

Koryu Conditioning

RISE EARLY - PRACTICE DAILY

Samurai Sword & Bo Staff Conditioning
by Japanese Methods

 80% of Martial Arts is in the Conditioning

Bo Staff/Hanbo Conditioning 
using a six (6) foot wooden stick, and a Hanbo (3 foot wooden stick) the exercises are based on the traditional bojutsu martial arts movements. Bojutsu is one of the core fundamentals to training in the Samurai Classical Martial Arts. The Bo Staff magnifies your strength and weaknesses. 



                                       
NO EXPERIENCE NECESSARY 


 THIS COMBINED STAFF AND SWORD CLASS ALLOWS YOU TO EXPERIENCE HISTORY IN ACTION
    

Samurai Sword (Kenjutsu) Conditioning

(includes 2-Sword)

PRACTICE THE CUTS
Kenjutsu is something that takes stamina, so you need to practice. Take the cut you just learned and do it 1000 times, sets of 5, 10, or 50. That burn your going to feel will teach you what you need to know. But remember, practice makes perfect, so if your doing it wrong, you'll keep doing it wrong.  So work with a Teacher that knows Kenjutsu.

Practice often.
We use a Bokken and/or Subrito for conditioning. The Bokken is a wooden sword, similar in size, shape and weight to the Japanese steel sword.  The bokken is used in practice sessions to avoid injury in actual kata conditioning. You will find it gets a lot easier over time, and you can move to heavier bokken, or suburito (a heavier bokken, usually more than 6 pounds)


The concept of making the sword move in perfect harmony with the mind and body of the swordsman.  This relationship is a primary goal of kenjutsu conditioning.    

No matter how hard you try, you can't master the sword on your own, or with videos.

Almost all training is done by Yourself and NOT with a partner


 Conditioning is mostly within the Kukishin lineage for all of the weapons



You have the Potential to Gain these Benefits:
◦Better Posture
◦Better Overall Balance
◦Better Hip/Leg Stability
◦More Flexibility and Mobility
◦Stronger Back
◦Stronger Core
◦Improve Mental Alertness
◦Peace & Contentment
◦Better Mind/Body/Spirit connection
◦Self Mastery
◦And much, much more.......

Ongoing Training and Support
You will be shown techniques to improve strength and endurance for a lifetime, and learn valuable techniques that can be incorporated into your lifestyle for years to come.   


Please TEXT Janou Lightning at 310-592-2470 to verify days and /or to get additional information.  

 
 
 
 
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